Weigh In record (no journal entry) for 10 January 2020
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1969 kcal
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Fat: 25.43g | Prot: 253.89g | Carb: 189.86g.
Breakfast: MyProtein Impact Whey Protein - Toffee 1kg, Tesco Semi-Skimmed Milk. Lunch: Arla Protein Blueberry, Apples, Tesco Red Pepper, Sainsbury's Carrots, Bernard Matthews Turkey Breast Chunks. Dinner: Onions, Tesco British Brussels Sprouts, Green Cabbage, Red Cabbage, Tesco Large Flat Mushrooms, Broccoli, Tesco Smoked Haddock. Snacks/Other: Morrisons Sweet and Salty Rice Cakes, MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg, Morrisons Toffee Popcorn Rice Cakes. more...
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losing 4.6 lb a week
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