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Jeez-golly- wow!!! This diet and exercise is really working:)
Feeling great. Was a little tired during my walk w/ my buds- mostly because I got to bed last night at 11:30 pm and had trouble sleeping due to my allergies. Then, I woke up at 3:00 am as my son was leaving for Grand Junction, CO. Finally, I woke up at 5:30 am. So, I think in all I had about 4 1/2 hours sleep. I'll try to get more tonight!
I started using a Neti Pot for my sinuses and I already feel better!:)
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224.2 lb
Lost so far: 10.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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