Weigh In record (no journal entry) for 22 April 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1448 kcal
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Fat: 26.06g | Prot: 72.30g | Carb: 249.06g.
Breakfast: Strawberry Banana Protein Smoothie. Lunch: Martins Whole Wheat Potato Bread, Hellmann's Light Mayonnaise, Swiss Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat. Dinner: chicken francaise, Linguine. Snacks/Other: Grapes, Kellogg's Special K Pastry Crisps - Strawberry, Oranges, Apples, Bananas. more...
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3002 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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