Weigh In record (no journal entry) for 22 April 2013
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242.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2021 kcal
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Fat: 66.80g | Prot: 59.87g | Carb: 331.60g.
Breakfast: Pears, Spread made with Yogurt, Fresh Ground Peanut Butter, Multigrain Bread. Lunch: Spread made with Yogurt, Fresh Ground Peanut Butter, Multigrain Bread, Vinaigrette Dressing, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), PLUS Whole Wheat Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Skinny Vanilla Latte (Tall), Tangerines (Mandarin Oranges). more...
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3047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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