MurnickS's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
247.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
3401 kcal Fat: 116.28g | Prot: 171.70g | Carb: 411.68g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Cream Cheese Spread, Sesame Bagel. Lunch: Cheese Puffs, #7 Gourmet Smoked Ham Club, Dry Roasted Almonds (with Salt Added), Brown Rice (Medium-Grain, Cooked). Dinner: Pork Chop, Corn, Arugula Lettuce, Vinaigrette Dressing, Fat Free Ice Cream. Snacks/Other: Fat Free Ice Cream, Light Chocolate Syrup, Fruit Yogurt (Nonfat). more...
3753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
on diet MurnickS's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MurnickS's own diet



MurnickS's weight history


MurnickS's Recent Activity

MurnickS's Own Activity

No recent activity.

MurnickS's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaushalg recorded a Weigh In at 162.0 lb.
bigt0r recorded a Weigh In at 225.0 lb.
Khikha2 commented on lettygaylor's Journal Entry.
Eillie recorded a Weigh In at 157.0 lb.
wholefoodnut commented on VeggieJunkie's Journal Entry.
shrtbaylorqt04 recorded a Weigh In at 119.0 lb.
Woperchild commented on lettygaylor's Journal Entry.
spinx1971 commented on star71_'s Journal Entry.