MurnickS's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
247.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
3401 kcal Fat: 116.28g | Prot: 171.70g | Carb: 411.68g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Sesame Bagel, Cream Cheese Spread. Lunch: #7 Gourmet Smoked Ham Club, Cheese Puffs, Dry Roasted Almonds (with Salt Added), Brown Rice (Medium-Grain, Cooked). Dinner: Pork Chop, Arugula Lettuce, Vinaigrette Dressing, Corn, Fat Free Ice Cream. Snacks/Other: Fat Free Ice Cream, Light Chocolate Syrup, Fruit Yogurt (Nonfat). more...
3753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
on diet MurnickS's own diet   losing 1.8 lb a week



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