irishbshep's Journal, 22 April 2013

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247.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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2094 kcal

Fat: 96.76g | Prot: 89.95g | Carb: 212.21g.   Breakfast: Anderson Erickson Whole Milk, Anderson Erickson Reduced Fat Chocolate Milk, Kellogg's Special K Original Cereal. Lunch: Jimmy John's Jimmy Johns #16 Club LuLu Unwich no mayo add Dijon and onion. Dinner: Fried Potatoes, Polish Sausage. Snacks/Other: Jimmy John's Thinny Chips. more...

3682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...