Weigh In record (no journal entry) for 22 April 2013
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257.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1560 kcal
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Fat: 66.00g | Prot: 108.00g | Carb: 143.00g.
Breakfast: Honey Roasted Peanuts Tube, Heat Peanuts. Lunch: Broke Bean Stew. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar. more...
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gaining 0.2 lb a week
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