Weigh In record (no journal entry) for 22 April 2013
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2686 kcal
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Fat: 122.82g | Prot: 97.27g | Carb: 249.41g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Landshire Tuna Sandwich, Frito-Lay Classic Potato Chips, Bananas, Egg Omelet or Scrambled Egg with Sausage, Season's Choice Mixed Fruit. Dinner: Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Light Beer, Mrs. Freshley's Buddy Bars. more...
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3743 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.8 lb a week
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