Weigh In record (no journal entry) for 22 April 2013
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199.2 lb
Lost so far: 60.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1840 kcal
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Fat: 60.03g | Prot: 182.34g | Carb: 149.55g.
Breakfast: Salt & Vinegar, Organic Savoury Rice Cakes, Crunchy Peanut Butter. Lunch: Deli Sliced Ham, 100% Whey Protein Professional, Semi-Skimmed Milk, Pink Lady Apples, Bananas, Brazil Nuts, Lighter Mature Cheese. Dinner: Cooked, Roasted & Sliced Chicken Breast, Satsuma, Bananas. Snacks/Other: Lightly Salted Rice Cakes, Crunchy Peanut Butter, Easy Peeler Satsuma, Chicken Breast. more...
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losing 0.5 lb a week
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