Weigh In record (no journal entry) for 22 April 2013
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284.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1717 kcal
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Fat: 83.06g | Prot: 97.32g | Carb: 150.74g.
Breakfast: Real Bacon Bits, Chewy Granola Bars - Peanut Butter & Chocolate Chip, Grilled Cheese Melts, Original Liquid Eggs. Lunch: Ground Beef, Light Butter with Canola Oil, No Salt Added Cut Green Beans, Instant Enriched Long Grain White Rice. Dinner: Healthy Options Honey French Dressing, Ground Beef, Red Onions, Green Peppers, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Diced Apples & Pears in Extra Light Syrup with Caramel Flavor, Diced Pears (No Sugar Added), Smart Pop! 100 Calorie Mini Bag, Lightly Salted Almonds. more...
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losing 9.8 lb a week
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