Weigh In record (no journal entry) for 22 April 2013
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1828 kcal
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Fat: 53.04g | Prot: 101.57g | Carb: 242.07g.
Breakfast: coffee, milk, fruit n fibre. Lunch: grapes, banana, satsuma, chicken and leek (ainsley harriot), sausage sandwich. Dinner: light mayonnaise, salsa, salad, pitta, chicken breast. Snacks/Other: cheese and onion squares (walkers), fruit pastille , coffee, tea. more...
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losing 3.5 lb a week
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lardbutty's weight history
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