mikeze71's Journal, 22 April 2013

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Weigh In record (no journal entry) for 22 April 2013

159.8 lb Lost so far: 7.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

1400 kcal

Fat: 33.82g | Prot: 25.64g | Carb: 172.88g. Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Incontri, Merlot. Snacks/Other: Caffè Espresso. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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mikeze71's Journal, 22 April 2013

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