1SXYNANA's Journal, 06 August 2008

203.5 lb Lost so far: 3.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 69.13g | Prot: 38.16g | Carb: 185.31g.   Breakfast: banana, Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick) , wheat bread with Imperial. Lunch: Ranch salad dressing, cheese, cucumber, bacon bits, TOMATOE, egg, LETTUCE. Dinner: barbecue sauce, ribs, peas, rice, Tomatoes . Snacks/Other: air popped popcorn, cantalope melon. more...

3192 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...