1SXYNANA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Fri 8th: 510 * -
fat: 23.00g
|
protein: 21.00g
|
carbs: 53.00g
- -
Wed 6th: 1498 * -
fat: 69.13g
|
protein: 38.16g
|
carbs: 185.31g
3192*  1694
Tue 5th: 987 -
fat: 47.71g
|
protein: 32.07g
|
carbs: 122.08g
3718*  2731
Mon 4th: 542 * -
fat: 21.01g
|
protein: 18.41g
|
carbs: 75.06g
3199*  2657
Sun 3rd: 914 * -
fat: 41.18g
|
protein: 22.82g
|
carbs: 123.56g
- -
Sat 2nd: 1482 * -
fat: 94.95g
|
protein: 62.50g
|
carbs: 95.70g
2879*  1397
Fri 1st: 1664 * -
fat: 115.20g
|
protein: 82.31g
|
carbs: 69.91g
2977*  1313
July 2008
Thu 31st: 889 * -
fat: 29.50g
|
protein: 35.37g
|
carbs: 116.73g
2977*  2088
Wed 30th: 1391 * -
fat: 79.49g
|
protein: 43.70g
|
carbs: 121.90g
3224*  1833
Tue 29th: 2001 * -
fat: 107.75g
|
protein: 67.62g
|
carbs: 198.12g
2509*  508
Mon 28th: 630 * -
fat: 13.99g
|
protein: 18.02g
|
carbs: 116.20g
2790  2160
Sun 27th: 668 * -
fat: 19.30g
|
protein: 38.38g
|
carbs: 91.50g
- -
Sat 26th: 9 * -
fat: 0.10g
|
protein: 0.43g
|
carbs: 1.93g
- -
Thu 24th: 1186 * -
fat: 71.09g
|
protein: 45.54g
|
carbs: 91.75g
2780  1594
Wed 23rd: 1354 * -
fat: 66.77g
|
protein: 73.74g
|
carbs: 116.17g
2536  1182
Tue 22nd: 875 * -
fat: 6.12g
|
protein: 44.54g
|
carbs: 169.76g
2330*  1455
Mon 21st: 517 * -
fat: 7.27g
|
protein: 12.53g
|
carbs: 105.86g
- -

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