Weigh In record (no journal entry) for 21 April 2013
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118.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1285 kcal
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Fat: 69.43g | Prot: 66.10g | Carb: 118.86g.
Breakfast: Tiramisu Cake, Milled Golden Flaxseed, Wheat Bran (Crude), Oat Bran, Egg White, Milk (Nonfat). Lunch: Boiled Egg, Skinless Chicken Breast. Dinner: Tomato Soup, Hodgson Mill Steel Cut Oats, Mixed Salad Greens. Snacks/Other: Dry Roasted Unsalted Peanuts, Ross Chocolates No Sugar Added Dark Chocolate, JFC Black Roasted Sesame Seeds. more...
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