dabeag's Journal, 27 August 2010

232.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 67.11g | Prot: 85.44g | Carb: 198.60g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: SHAVED MESQUITE TURKEY *, Light Whole Grain Bread, Baby Carrots. Dinner: Tortilla Chips (Low Fat, Baked), Burrito with Beef and Cheese. Snacks/Other: Potato Chips (From Dried Potatoes), Fruit Naturals Cherry Mixed Fruit. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...