|
started off very strong..then let excuses cause me to fail. will only weigh in once a week on Thursdays. When I see a few pounds lost I give myself room to reward myself.. however I don't stop.. find myself emotionally eatting since I know longer smoke to relief stress.
|
183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 August 2010:
|
1036 kcal
|
Fat: 41.36g | Prot: 66.43g | Carb: 103.78g.
Breakfast: apple, turkey burger, romana lettuce. Lunch: wendy's spicy chicken nugget, wendys chili. Dinner: Spaghetti with meat sauce. Snacks/Other: water, diet coke, toaster strudel. more...
|
gaining 2.6 lb a week
|