Weigh In record (no journal entry) for 20 September 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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1010 kcal
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Fat: 57.21g | Prot: 30.60g | Carb: 95.95g.
Lunch: Chocolate Chip Cookies (Soft Type), Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Caesar Salad Dressing (Low Calorie), Mixed Salad Greens, Cheesecake, Dinner Rolls. more...
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