Weigh In record (no journal entry) for 15 April 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1414 kcal
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Fat: 72.12g | Prot: 89.62g | Carb: 51.96g.
Lunch: Oscar Mayer Braunschweiger Liver Sausage. Dinner: Ranch Salad Dressing, Wal-mart Deli Chef's Salad, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Hannah Tzatziki Yogurt Dip Greek Style, Spinach (Chopped or Leaf, Frozen), Flatout Light Original Flatbread, Feta Cheese, Bertolli Olive Oil. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, White Table Wine. more...
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losing 1.0 lb a week
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