Centenarian's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
140.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2297 kcal Fat: 91.34g | Prot: 95.86g | Carb: 306.40g.   Breakfast: Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Apples . Dinner: Veggie Grillers Original, Spinach , Tomatoes, Hummus , Fat Free Swiss Cheese Singles, Green Leaf Lettuce , Organic Whole Wheat & Corn Flour Tortillas, Extra Virgin Olive Oil, California Avocados . Snacks/Other: Caffe Mocha (Tall), Rosemary & Olive Oil Bread, Guacamole. more...
on diet Centenarian's own diet   gaining 1.4 lb a week



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