Centenarian's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
140.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2297 kcal Fat: 91.34g | Prot: 95.86g | Carb: 306.40g.   Breakfast: Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Apples , 100% Whole Grain Oatmeal. Dinner: Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Organic Whole Wheat & Corn Flour Tortillas, Veggie Grillers Original, Hummus , Spinach , Green Leaf Lettuce , California Avocados , Tomatoes. Snacks/Other: Guacamole, Caffe Mocha (Tall), Rosemary & Olive Oil Bread. more...

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