Centenarian's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
140.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2297 kcal Fat: 91.34g | Prot: 95.86g | Carb: 306.40g.   Breakfast: Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Apples . Dinner: Veggie Grillers Original, Spinach , Tomatoes, Hummus , Fat Free Swiss Cheese Singles, Green Leaf Lettuce , Organic Whole Wheat & Corn Flour Tortillas, Extra Virgin Olive Oil, California Avocados . Snacks/Other: Caffe Mocha (Tall), Rosemary & Olive Oil Bread, Guacamole. more...
on diet Centenarian's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Centenarian's weight history


Centenarian's Recent Activity

Centenarian's Own Activity

No recent activity.

Centenarian's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
iluvred recorded a Weigh In at 225.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported Andres del sur's Journal Entry.
Diamond Quarters joined challenge Low carbs sor 2 weeks..
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
Diane08081957 recorded a Weigh In at 205.0 lb.
DMZur commented on their Journal Entry.