Centenarian's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
140.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2297 kcal Fat: 91.34g | Prot: 95.86g | Carb: 306.40g.   Breakfast: 100% Whole Grain Oatmeal, Apples , Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels. Dinner: Organic Whole Wheat & Corn Flour Tortillas, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Green Leaf Lettuce , Spinach , Hummus , Veggie Grillers Original, California Avocados , Tomatoes. Snacks/Other: Guacamole, Rosemary & Olive Oil Bread, Caffe Mocha (Tall). more...



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