Centenarian's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
140.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2297 kcal Fat: 91.34g | Prot: 95.86g | Carb: 306.40g.   Breakfast: 100% Whole Grain Oatmeal, Apples , Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels. Dinner: Organic Whole Wheat & Corn Flour Tortillas, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Green Leaf Lettuce , Spinach , Hummus , Veggie Grillers Original, California Avocados , Tomatoes. Snacks/Other: Guacamole, Rosemary & Olive Oil Bread, Caffe Mocha (Tall). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Centenarian's own diet



Centenarian's weight history


Centenarian's Recent Activity

Centenarian's Own Activity

Centenarian recorded a Weigh In at 154.0 lb.
Centenarian recorded a Weigh In at 154.2 lb.
Centenarian recorded a Weigh In at 155.4 lb.
Centenarian recorded a Weigh In at 154.2 lb.

Centenarian's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamsinart recorded a Journal Entry.
khcdawal supported Facello's Journal Entry.
Giant1 updated their Exercise Diary.
AIC72 updated their Food Diary.
Peter.child@msn.com recorded a Weigh In at 163.0 lb.
BigWoods updated their Food Diary.
Kris AZ supported mmmmgood's Weigh In.
15percentoff recorded a Weigh In at 188.4 lb.