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Good Morning Dear Diary, Today is Sunday April 21, 2013
My day started at 8:00 A.M. It's a showery Morning, however it is
suppose to start clearing out later this Morning or early Afternoon.
Hey, I was so surprised with myself yesterday - I actually went out
for a 10 minute walk. I think today I'll aim for 15 minutes.
I'm spending a quiet day at home. I'll take my usual nap this Afternoon
My Low Carbing is going well. Todays weigh-in I'm at 188.6 lbs.
It's getting time for Breakfast so I'll close for the day. Until
Tomorrow Dear Diary......Marlene.
P.S. We got a surprise phone call from our friends in Kalama, Were
going to meet for Lunch on Thursday.
Diet Calendar Entry for 21 April 2013:
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1026 kcal
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Fat: 72.08g | Prot: 75.16g | Carb: 27.80g.
Breakfast: Torani Sugar Free Chocolate Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Pepsi Diet Pepsi. Dinner: Almond Milk, Torani Sugar Free Chocolate Syrup, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: 16oz Chocolate Soda Low Carb. more...
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