Weigh In record (no journal entry) for 20 April 2013
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1768 kcal
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Fat: 46.28g | Prot: 54.50g | Carb: 273.71g.
Breakfast: Chocolate Chip Muffin, 100% Orange Juice, Coffee (Brewed From Grounds, Decaffeinated), Milk (1% Lowfat with Added Vitamin A and Protein), Total Raisin Bran Cereal. Lunch: Dry Grated Parmesan Cheese, Coca-Cola Classic (Cup), Cheese Pizza, Kids Pasta with Marinara Sauce. Dinner: Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Chocolate Chip Cookies (34g). more...
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2511 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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