Arabella262's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
189.2 lb Lost so far: 69.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
140 kcal Fat: 9.00g | Prot: 10.00g | Carb: 6.00g.   Breakfast: Calorie Countdown Low Carb Milk. more...
on diet low calorie diet   losing 0.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Arabella262 recorded a Weight Entry at 234.1 lb.
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