whatsizbucket's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
245.1 lb Lost so far: 0 lb.    Still to go: 100.1 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1497 kcal Fat: 36.77g | Prot: 73.23g | Carb: 201.95g.   Breakfast: Water, Oatmeal, Cooked, Regular, brown sugar, Almond Milk. Lunch: Roma Tomatoes, Canned Salmon, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Black Beans (Frijoles Negros), Great Value Romaine Lettuce, Water. Dinner: Water, BLK (Bacon, Lettuce and Kale). Snacks/Other: Water, Baby Carrots. more...
2784 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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