acowboyslady's Journal, 21 April 2013

Did a lot of walking yesterday at the track. Followed my diet plan pretty decently, except for the iced coffee I had at work.
244.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet acowboyslady's own diet   losing 3.5 lb a week

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