Start Weight:(19 Apr 13) 245.0 lb
Current Weight:(21 Apr 13) 244.0 lb
Goal Weight:175.0 lb
following: acowboyslady's own diet
performance: Steady

FatSecret member since: 13 Mar 13

acowboyslady's Weight History

acowboyslady's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
view complete cookbook

Other Related Links


acowboyslady's journal

21 April 2013

Did a lot of walking yesterday at the track. Followed my diet plan pretty decently, except for the iced coffee I had at work.

19 April 2013

I have reached an all time low in my self esteem. I feel like my relationship is struggling because I have gained so much weight. I feel undesirable, ...

acowboyslady's Recent Food & Exercise

acowboyslady's Recent Activity

acowboyslady's Own Activity

No recent activity.

acowboyslady's Buddies

No recent activity.

Other Member Diet Recent Activity

rhontique commented on FatGirlJenny's Journal Entry.
Slacroix updated their Food Diary.
ccotaphoto updated their Exercise Diary.
kls_toujour commented on HCB's Journal Entry.
lana_titan recorded a Weigh In at 180.8 lb.
ochrepoint recorded a Weigh In at 171.7 lb.
LadyGoDating recorded a Weigh In at 140.0 lb.
losinit1655 commented on Scalewatcher3's Journal Entry.