acowboyslady
Joined March 2013
Posts
2
Following
1
Followers
0
Weight History

Start Weight
245.0 lb
Lost so far: 1.0 lb

Current Weight
244.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 69.0 lb

acowboyslady's Weight History


Following

Ginger Love
on diet
last weighin: steady Steady
   


acowboyslady's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
view complete cookbook

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acowboyslady's journal

21 April 2013

Did a lot of walking yesterday at the track. Followed my diet plan pretty decently, except for the iced coffee I had at work.

19 April 2013

I have reached an all time low in my self esteem. I feel like my relationship is struggling because I have gained so much weight. I feel undesirable, ...

acowboyslady's Recent Food & Exercise


acowboyslady's Recent Activity

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Other Member Diet Recent Activity

ekreiner recorded a Weight Entry at 171.0 lb.
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Judyrose1997 recorded a Journal Entry.
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sburson replied to Rose Hala's post - How do I get off the Plateau I find myself stuck on ?.
Delbert recorded a Weight Entry at 198.6 lb.
danielml recorded a Weight Entry at 99.2 lb.