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acowboyslady

Start Weight:	(19 Apr 13) 245.0 lb
Current Weight:	(21 Apr 13) 244.0 lb
Goal Weight:	175.0 lb

following: acowboyslady's own diet
performance: Steady

FatSecret member since: 13 Mar 13

acowboyslady's Weight History

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acowboyslady's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g

Mixed Fruit Yogurt Smoothie

Really yummy blueberry, apple, orange, banana and yogurt smoothie.

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acowboyslady's journal

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21 April 2013

Did a lot of walking yesterday at the track. Followed my diet plan pretty decently, except for the iced coffee I had at work.

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19 April 2013

I have reached an all time low in my self esteem. I feel like my relationship is struggling because I have gained so much weight. I feel undesirable, ...

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acowboyslady's Recent Food & Exercise

	1 fl oz Water (Bottled)
	1 sandwich Cheeseburger
	1 serving Maruchan Ramen Noodle Soup - Beef Flavor
	Walking (moderate) - 3/mph

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