acowboyslady

Start Weight:(19 Apr 13) 245.0 lb
Current Weight:(21 Apr 13) 244.0 lb
Goal Weight:175.0 lb
following: acowboyslady's own diet
performance: Steady

FatSecret member since: 13 Mar 13

acowboyslady's Weight History


acowboyslady's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
view complete cookbook

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acowboyslady's journal

21 April 2013

Did a lot of walking yesterday at the track. Followed my diet plan pretty decently, except for the iced coffee I had at work.

19 April 2013

I have reached an all time low in my self esteem. I feel like my relationship is struggling because I have gained so much weight. I feel undesirable, ...

acowboyslady's Recent Food & Exercise

acowboyslady's Recent Activity

acowboyslady's Own Activity

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Other Member Diet Recent Activity

malloryjones updated their Food Diary.
ChrisComedy commented on their Journal Entry.
ssoudy recorded a Weigh In at 169.8 lb.
Strong Irish Gal supported Ray gerdes's Weigh In.
tamzin79 replied to Hoser's post - Where is everyone from?.
Bellkat commented on their Journal Entry.
champagne22 recorded a Weigh In at 183.0 lb.
Douwe recorded a Weigh In at 189.6 lb.