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OK, so the last couple days have been rough. Lethargic. Not sticking to the diet. No exercise in days really. Today is not likely6 to be much better since I am eating at Mom's and have the book club tonight which will have who knows what food. Tomorrow, though, I am back on the straight and narrow, and I am going to make great efforts to work out today, too. I think I have my weigh in tomorrow morning. I suspect I won't win this time, but maybe. We'll see how today goes, and I am gonna try not to eat until after I weigh in tomorrow morning.
MIGRAINE yesterday. (Took Relpax, it went away. Feeling better today.)
Not much else to say. Getting back on track tomorrow.
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199.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2013:
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481 kcal
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Fat: 18.82g | Prot: 17.93g | Carb: 60.56g.
Breakfast: Fruit Medley, India Spice Chai Tea, Walnut Halves and Pieces, Cinnamon, Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Snacks/Other: Navels Oranges, Happy Farms Pepper Jack Cheese. more...
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steady weight
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