Pairdeuces's Journal, 21 April 2013

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 22.39g | Prot: 78.11g | Carb: 185.22g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Vanilla Yogurt (Lowfat), Green String Beans, Pasta with Vegetables, Turkey Breast Meat. more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...