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It has been a week back on my diet and I have lost almost 5 lbs. It heps somuch to ecord everythng.
Diet Calendar Entries for 21 April 2013:
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1323 kcal
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Fat: 24.35g | Prot: 42.24g | Carb: 239.40g.
Breakfast: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Lunch: Toasted Garlic Bread, Dr. Pepper Dr. Pepper, Mushrooms, Spaghetti with Meat Sauce (Entree). Dinner: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Dr. Pepper Dr. Pepper, Andy Capp's Cheddar Fries (Bag). more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
wow, that is awesome!!!!! what ever you are doing, it looks like it is working!
22 Apr 13 by member: Lizzygracemusic
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