Weigh In record (no journal entry) for 21 April 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1789 kcal
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Fat: 46.43g | Prot: 76.81g | Carb: 264.66g.
Breakfast: Skim Milk, Pineapple , Orange Smooth Multihealth Fiber, Coffee (Brewed From Grounds) , Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Navels Oranges , Iced Gingerbread Holiday Cookies, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties. Dinner: Good & Plenty Licorice, Light Fat Free Tomato & Basil Pasta Sauce , Angel Food Cake, Peanut Butter, Celery , Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Bud Light Beer, Nonfat Plain Yogurt, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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