Dwight Denso's Journal, 21 April 2013

201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 24.11g | Prot: 33.99g | Carb: 239.49g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Cornbread (Home Recipe), Casserole or Mashed Sweetpotato, Black-Eye Peas, Corn, Turnip Greens. Snacks/Other: Chocolate Chip Cookie, Grapes, Oranges. more...

2265 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...