birdpray's Journal, 21 April 2013

I think I have it coming down again. Sure is a battle.

191.2 lb Lost so far: 60.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 110.89g | Prot: 78.31g | Carb: 208.09g.   Breakfast: Vienna Beef Polish Sausage, Ore-Ida Tater Tots, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Garlic Bread, Chili with Beans (Canned), McDonald's Hash Brown. Snacks/Other: Cheese Spread, Nabisco Triscuit Reduced Fat Crackers, Air Popped Popcorn, Spanish Peanuts, Peanut Butter. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...