omega1182's Journal, 05 August 2008

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Weigh In record (no journal entry) for 05 August 2008

264.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2008:

1343 kcal

Fat: 39.22g | Prot: 53.48g | Carb: 195.53g. Breakfast: slim fast. Lunch: strawberry, german farm bread, peanut butter reduced. Dinner: mac and cheese. more...

3514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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omega1182's Journal, 05 August 2008

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