Weigh In record (no journal entry) for 21 April 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1731 kcal
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Fat: 58.93g | Prot: 51.03g | Carb: 111.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Garden Vegetable Cream Cheese, Mini Bagels - 100% Whole Wheat. Lunch: FRESH EXPRESS ANGL HAIR COLE SLAW *, Tuna Creations Herb & Garlic, Light Ranch Salad Dressing, Light Ranch Salad Dressing, Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Hamburger Helper - Bacon Cheeseburger. Snacks/Other: Almond M&M's, Original Spiced Rum, Genuine Draft 64, Vodka, Spinach Dip Made with Greek Yogurt, Baked Pita Chips - Roasted Garlic & Herb. more...
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1789 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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