Katsolo's Journal, 07 January 2020

Small apple, cinnamon, stevia, pinch of raw oatmeal and two minutes in the microwave topped by 2 tablespoons of the eggnog yogurt. I am in heaven.

Diet Calendar Entries for 07 January 2020:
1377 kcal Fat: 78.89g | Prot: 94.29g | Carb: 82.08g.   Breakfast: Egg White, Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Lunch: Trader Joe's Raw Pepitas, Craisins, Olive Oil, Newman's Own Balsamic Vinegar, Taylor Farms Organic Baby Kale, Calavo Avocado, Mushrooms, Chicken Breast. Dinner: Egg, Egg White. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jojo's Guilt-Free Chocolate, Fage Total 2% Greek Yogurt with Honey, Gala Apples, Almonds. more...
2629 kcal Activities & Exercise: Apple Health - 24 hours. more...

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