Weigh In record (no journal entry) for 21 April 2013
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194.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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2829 kcal
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Fat: 96.11g | Prot: 199.41g | Carb: 299.69g.
Breakfast: Flaxseed Oil, Котлеты из Говядины, Syngex Whey Protein, Bananas, Овсянка, Закваска 0%. Lunch: Йогурт, Trophix, Impact Whey Protein, Сок Апельсиновый, Грудка Вареная. Dinner: Kiwi Fruit, Закваска 0%, Грудка Вареная, Закваска 0%, Пельмени Фирменные. Snacks/Other: Egg, Молоко 1%, Trophix, Flaxseed Oil. more...
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gaining 1.2 lb a week
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