achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: Impact Whey Protein, Glutamine, BCAA Xpress Unflavored, Flaxseed Oil, Гречка Ядрица, Молоко 1%, Bananas. Lunch: Bananas, Закваска 0%, Овсянка, Syngex Whey Protein. Dinner: Сосиски Тигрик, Йогурт, Голень 1 Шт, Творог 0%, Milk Chocolate Candies, Молоко 2,5%, Гречка Ядрица, Макароны, Йогурт Питьевой, Apples. Snacks/Other: Flaxseed Oil, Elite XT, Молоко 1%, Казеин. more...
on diet achesco's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for achesco's own diet



achesco's weight history


achesco's Recent Activity

achesco's Own Activity

No recent activity.

achesco's Buddies

No recent activity.

Other Member Diet Recent Activity

venutoenza updated their Food Diary.
michalos_k updated their Food Diary.
teskandar commented on NurserFromSpain's Journal Entry.
TalieSilver recorded a Weigh In at 148.8 lb.
conductor recorded a Weigh In at 128.0 lb.
hawksurprize updated their Exercise Diary.
SusanRusso recorded a Weigh In at 200.0 lb.
cphungerford recorded a Weigh In at 132.0 lb.