achesco's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

194.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:

3478 kcal

Fat: 104.95g | Prot: 235.12g | Carb: 406.02g. Breakfast: Гречка Ядрица, Impact Whey Protein, Glutamine, BCAA Xpress Unflavored, Молоко 1%, Flaxseed Oil, Bananas. Lunch: Syngex Whey Protein, Закваска 0%, Bananas, Овсянка. Dinner: Макароны, Milk Chocolate Candies, Йогурт, Голень 1 Шт, Гречка Ядрица, Сосиски Тигрик, Творог 0%, Apples, Молоко 2,5%, Йогурт Питьевой. Snacks/Other: Elite XT, Молоко 1%, Казеин, Flaxseed Oil. more...

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	jskills recorded a Weigh In at 173.2 lb.
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	getnewt recorded a Weigh In at 177.0 lb.
	amwalker8786 recorded a Weigh In at 181.0 lb.
	DairyKing commented on Donna Mashburn's Journal Entry.
	ssoudy updated their Food Diary.
	CharmedP3 recorded a Weigh In at 299.0 lb.
	rlm1999 updated their Food Diary.

achesco's Journal, 18 April 2013

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