achesco's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

194.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:

3478 kcal

Fat: 104.95g | Prot: 235.12g | Carb: 406.02g. Breakfast: Bananas, Flaxseed Oil, Молоко 1%, BCAA Xpress Unflavored, Glutamine, Гречка Ядрица, Impact Whey Protein. Lunch: Овсянка, Закваска 0%, Syngex Whey Protein, Bananas. Dinner: Milk Chocolate Candies, Макароны, Йогурт Питьевой, Молоко 2,5%, Apples, Сосиски Тигрик, Творог 0%, Гречка Ядрица, Йогурт, Голень 1 Шт. Snacks/Other: Молоко 1%, Казеин, Elite XT, Flaxseed Oil. more...

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	BuffyBear supported DarleneW101's Weigh In.
	fat2foxy recorded a Journal Entry and a Weigh In at 300.0 lb.
	Cindaian recorded a Journal Entry and a Weigh In at 168.0 lb.
	SherrieC supported jemimah03's Weigh In.
	niaiserie recorded a Weigh In at 207.1 lb.
	emandsam recorded a Weigh In at 170.6 lb.
	tquinley13 updated their Exercise Diary.
	Highbrae recorded a Weigh In at 194.0 lb.

achesco's Journal, 18 April 2013

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