achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: Impact Whey Protein, Glutamine, BCAA Xpress Unflavored, Flaxseed Oil, Гречка Ядрица, Молоко 1%, Bananas. Lunch: Bananas, Закваска 0%, Овсянка, Syngex Whey Protein. Dinner: Сосиски Тигрик, Йогурт, Голень 1 Шт, Творог 0%, Milk Chocolate Candies, Молоко 2,5%, Гречка Ядрица, Макароны, Йогурт Питьевой, Apples. Snacks/Other: Flaxseed Oil, Elite XT, Молоко 1%, Казеин. more...
on diet achesco's own diet  



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