achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: Flaxseed Oil, Молоко 1%, BCAA Xpress Unflavored, Гречка Ядрица, Glutamine, Bananas, Impact Whey Protein. Lunch: Bananas, Syngex Whey Protein, Закваска 0%, Овсянка. Dinner: Йогурт Питьевой, Молоко 2,5%, Сосиски Тигрик, Творог 0%, Гречка Ядрица, Голень 1 Шт, Йогурт, Макароны, Milk Chocolate Candies, Apples. Snacks/Other: Казеин, Elite XT, Flaxseed Oil, Молоко 1%. more...
on diet achesco's own diet  

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