achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: Bananas, Молоко 1%, BCAA Xpress Unflavored, Гречка Ядрица, Impact Whey Protein, Glutamine, Flaxseed Oil. Lunch: Syngex Whey Protein, Закваска 0%, Овсянка, Bananas. Dinner: Сосиски Тигрик, Гречка Ядрица, Йогурт, Голень 1 Шт, Молоко 2,5%, Творог 0%, Milk Chocolate Candies, Apples, Йогурт Питьевой, Макароны. Snacks/Other: Молоко 1%, Казеин, Elite XT, Flaxseed Oil. more...
on diet achesco's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for achesco's own diet

achesco's weight history

achesco's Recent Activity

achesco's Own Activity

No recent activity.

achesco's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 149.5 lb.
jrishel recorded a Weigh In at 211.2 lb.
bivenwl recorded a Journal Entry and a Weigh In at 141.0 lb.
puhpine commented on daxbarney's Weigh In.
jimogelthorpe recorded a Weigh In at 240.8 lb.
mjy_goCubs recorded a Weigh In at 169.0 lb.
Una51 recorded a Journal Entry and a Weigh In at 152.6 lb.
Weight Loser recorded a Weigh In at 286.0 lb.