achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: Flaxseed Oil, BCAA Xpress Unflavored, Гречка Ядрица, Impact Whey Protein, Glutamine, Молоко 1%, Bananas. Lunch: Bananas, Закваска 0%, Syngex Whey Protein, Овсянка. Dinner: Молоко 2,5%, Макароны, Творог 0%, Гречка Ядрица, Сосиски Тигрик, Йогурт, Голень 1 Шт, Apples, Йогурт Питьевой, Milk Chocolate Candies. Snacks/Other: Казеин, Elite XT, Flaxseed Oil, Молоко 1%. more...
on diet achesco's own diet  



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