achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: Молоко 1%, BCAA Xpress Unflavored, Bananas, Impact Whey Protein, Гречка Ядрица, Glutamine, Flaxseed Oil. Lunch: Syngex Whey Protein, Bananas, Овсянка, Закваска 0%. Dinner: Голень 1 Шт, Йогурт, Сосиски Тигрик, Молоко 2,5%, Йогурт Питьевой, Макароны, Творог 0%, Гречка Ядрица, Milk Chocolate Candies, Apples. Snacks/Other: Flaxseed Oil, Молоко 1%, Казеин, Elite XT. more...
on diet achesco's own diet  

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