achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: BCAA Xpress Unflavored, Glutamine, Гречка Ядрица, Молоко 1%, Impact Whey Protein, Bananas, Flaxseed Oil. Lunch: Овсянка, Закваска 0%, Bananas, Syngex Whey Protein. Dinner: Творог 0%, Йогурт Питьевой, Milk Chocolate Candies, Молоко 2,5%, Гречка Ядрица, Apples, Йогурт, Сосиски Тигрик, Голень 1 Шт, Макароны. Snacks/Other: Flaxseed Oil, Молоко 1%, Казеин, Elite XT. more...
on diet achesco's own diet   gaining 9.8 lb a week

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