achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: Flaxseed Oil, Impact Whey Protein, BCAA Xpress Unflavored, Молоко 1%, Glutamine, Bananas, Гречка Ядрица. Lunch: Закваска 0%, Syngex Whey Protein, Bananas, Овсянка. Dinner: Голень 1 Шт, Milk Chocolate Candies, Гречка Ядрица, Йогурт, Творог 0%, Молоко 2,5%, Йогурт Питьевой, Сосиски Тигрик, Макароны, Apples. Snacks/Other: Молоко 1%, Казеин, Flaxseed Oil, Elite XT. more...
on diet achesco's own diet  

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