achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: Bananas, Flaxseed Oil, Молоко 1%, Glutamine, Гречка Ядрица, Impact Whey Protein, BCAA Xpress Unflavored. Lunch: Овсянка, Закваска 0%, Syngex Whey Protein, Bananas. Dinner: Макароны, Йогурт Питьевой, Молоко 2,5%, Apples, Сосиски Тигрик, Milk Chocolate Candies, Творог 0%, Йогурт, Голень 1 Шт, Гречка Ядрица. Snacks/Other: Молоко 1%, Казеин, Elite XT, Flaxseed Oil. more...
on diet achesco's own diet  

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