achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: Glutamine, Flaxseed Oil, Гречка Ядрица, BCAA Xpress Unflavored, Молоко 1%, Impact Whey Protein, Bananas. Lunch: Bananas, Syngex Whey Protein, Закваска 0%, Овсянка. Dinner: Голень 1 Шт, Йогурт, Сосиски Тигрик, Творог 0%, Гречка Ядрица, Молоко 2,5%, Apples, Йогурт Питьевой, Макароны, Milk Chocolate Candies. Snacks/Other: Молоко 1%, Flaxseed Oil, Elite XT, Казеин. more...
on diet achesco's own diet  



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simoneng joined group Ketogenic and loving it!.
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