achesco's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

194.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:

3478 kcal

Fat: 104.95g | Prot: 235.12g | Carb: 406.02g. Breakfast: Bananas, Молоко 1%, BCAA Xpress Unflavored, Гречка Ядрица, Impact Whey Protein, Glutamine, Flaxseed Oil. Lunch: Syngex Whey Protein, Закваска 0%, Овсянка, Bananas. Dinner: Сосиски Тигрик, Гречка Ядрица, Йогурт, Голень 1 Шт, Молоко 2,5%, Творог 0%, Milk Chocolate Candies, Apples, Йогурт Питьевой, Макароны. Snacks/Other: Молоко 1%, Казеин, Elite XT, Flaxseed Oil. more...

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	gragggrant recorded a Weigh In at 149.5 lb.
	jrishel recorded a Weigh In at 211.2 lb.
	bivenwl recorded a Journal Entry and a Weigh In at 141.0 lb.
	puhpine commented on daxbarney's Weigh In.
	jimogelthorpe recorded a Weigh In at 240.8 lb.
	mjy_goCubs recorded a Weigh In at 169.0 lb.
	Una51 recorded a Journal Entry and a Weigh In at 152.6 lb.
	Weight Loser recorded a Weigh In at 286.0 lb.

achesco's Journal, 18 April 2013

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