achesco's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

194.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:

3478 kcal

Fat: 104.95g | Prot: 235.12g | Carb: 406.02g. Breakfast: Bananas, Flaxseed Oil, Молоко 1%, BCAA Xpress Unflavored, Glutamine, Гречка Ядрица, Impact Whey Protein. Lunch: Овсянка, Закваска 0%, Syngex Whey Protein, Bananas. Dinner: Milk Chocolate Candies, Макароны, Йогурт Питьевой, Молоко 2,5%, Apples, Сосиски Тигрик, Творог 0%, Гречка Ядрица, Йогурт, Голень 1 Шт. Snacks/Other: Молоко 1%, Казеин, Elite XT, Flaxseed Oil. more...

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	ViaStrong recorded a weigh in at 182.0 lb.
	tigertail recorded a weigh in at 120.6 lb.
	anicholea recorded a weigh in at 165.2 lb.
	johnpersico recorded a weigh in at 152.2 lb.
	Jd replied to pumakitten's Challenge post - Weights not posting.
	mysize10 recorded a journal and a weigh in at 191.4 lb.
	sarahr8666 recorded a weigh in at 134.2 lb.
	mamabird69 recorded a journal and a weigh in at 194.5 lb.

achesco's Journal, 18 April 2013

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