achesco's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
3478 kcal Fat: 104.95g | Prot: 235.12g | Carb: 406.02g.   Breakfast: Bananas, Impact Whey Protein, Glutamine, BCAA Xpress Unflavored, Молоко 1%, Flaxseed Oil, Гречка Ядрица. Lunch: Syngex Whey Protein, Закваска 0%, Bananas, Овсянка. Dinner: Голень 1 Шт, Сосиски Тигрик, Творог 0%, Молоко 2,5%, Макароны, Йогурт Питьевой, Milk Chocolate Candies, Apples, Йогурт, Гречка Ядрица. Snacks/Other: Молоко 1%, Elite XT, Казеин, Flaxseed Oil. more...
on diet achesco's own diet  

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