Weigh In record (no journal entry) for 20 April 2013
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1497 kcal
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Fat: 68.29g | Prot: 65.53g | Carb: 165.34g.
Breakfast: Sugar in The Raw, Coffee, Organic Strawberries, Old Fashioned Oatmeal, Almond Breeze Original. Lunch: roasted garlic dressing, red pepper, spinach, sweet onion, cucumber, avocado, boiled egg. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Ground Turkey, Cooked Asparagus (from Fresh), California Avocados. Snacks/Other: Strawberries, Granola, Sweetened Coconut Flakes, Chocolate Frozen Yogurt, Rice Cakes - White Cheddar, Tangerines (Mandarin Oranges). more...
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2149 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Driving - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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