MJ Fan's Journal, 07 January 2020

161.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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599 kcal

Fat: 28.54g | Prot: 57.58g | Carb: 20.78g.   Breakfast: Coffee with Cream. Lunch: Latte Coffee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roma Tomatoes, Perdue Boneless Skinless Chicken Breast, Bacon. Snacks/Other: Gouda or Edam Cheese. more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...