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Started Keto 2 days before New year's day. So far have lost 5kg. Roughly 10lbs. Doing well. Started at 78kg. Just restarted this app, from years ago.
Diet Calendar Entries for 07 January 2020:
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599 kcal
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Fat: 28.54g | Prot: 57.58g | Carb: 20.78g.
Breakfast: Coffee with Cream. Lunch: Latte Coffee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roma Tomatoes, Perdue Boneless Skinless Chicken Breast, Bacon. Snacks/Other: Gouda or Edam Cheese. more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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