weighingless2013's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
218.8 lb Lost so far: 53.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
989 kcal Fat: 31.32g | Prot: 121.46g | Carb: 64.25g.   Breakfast: Proti Diet Apple Cinnamon Oatmeal. Lunch: Ideal Protein Soy Patty Mix, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ground Beef (95% Lean / 5% Fat), Asparagus. Snacks/Other: Ideal Protein Dill Pickle Zippers, Proti Diet white Cheddar crisps. more...
on diet Ideal Protein    losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

weighingless2013's weight history

weighingless2013's Recent Activity

weighingless2013's Own Activity

No recent activity.

weighingless2013's Buddies

No recent activity.

Other Member Diet Recent Activity

drknbeer1 recorded a Weigh In at 255.6 lb.
Rckc supported rhontique's Journal Entry.
scissortail recorded a Weigh In at 180.0 lb.
yurisubach recorded a Weigh In at 244.3 lb.
Jack B Quick recorded a Weigh In at 205.0 lb.
billysherman recorded a Weigh In at 276.0 lb.
Konstantinos66 recorded a Weigh In at 220.5 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 160.5 lb.