weighingless2013's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
218.8 lb Lost so far: 53.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
989 kcal Fat: 31.32g | Prot: 121.46g | Carb: 64.25g.   Breakfast: Proti Diet Apple Cinnamon Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ideal Protein Soy Patty Mix, Olive Oil. Dinner: Ground Beef (95% Lean / 5% Fat), Asparagus. Snacks/Other: Ideal Protein Dill Pickle Zippers, Proti Diet white Cheddar crisps. more...
on diet Ideal Protein    losing 3.1 lb a week

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