Weigh In record (no journal entry) for 20 April 2013
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218.8 lb
Lost so far: 53.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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989 kcal
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Fat: 31.32g | Prot: 121.46g | Carb: 64.25g.
Breakfast: Proti Diet Apple Cinnamon Oatmeal. Lunch: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Ideal Protein Soy Patty Mix. Dinner: Ground Beef (95% Lean / 5% Fat), Asparagus. Snacks/Other: Proti Diet white Cheddar crisps, Ideal Protein Dill Pickle Zippers. more...
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on diet Ideal Protein
losing 3.1 lb a week
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