Weigh In record (no journal entry) for 20 April 2013
|
218.8 lb
Lost so far: 53.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
989 kcal
|
Fat: 31.32g | Prot: 121.46g | Carb: 64.25g.
Breakfast: Proti Diet Apple Cinnamon Oatmeal. Lunch: Ideal Protein Soy Patty Mix, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ground Beef (95% Lean / 5% Fat), Asparagus. Snacks/Other: Proti Diet white Cheddar crisps, Ideal Protein Dill Pickle Zippers. more...
|
on diet Ideal Protein
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Ideal Protein
Other Journals for Ideal Protein
|
weighingless2013's weight history
weighingless2013's Recent Activity
weighingless2013's Own Activity
No recent activity.
weighingless2013's Buddies
No recent activity.
Other Member Diet Recent Activity
|