weighingless2013's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
218.8 lb Lost so far: 53.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
989 kcal Fat: 31.32g | Prot: 121.46g | Carb: 64.25g.   Breakfast: Proti Diet Apple Cinnamon Oatmeal. Lunch: Ideal Protein Soy Patty Mix, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil. Dinner: Asparagus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Proti Diet white Cheddar crisps, Ideal Protein Dill Pickle Zippers. more...
on diet Ideal Protein    losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



weighingless2013's weight history


weighingless2013's Recent Activity

weighingless2013's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on Jenibeann's Journal Entry.
Proudmomma412 supported reginahkmancini's Journal Entry.
DrBHenderson recorded a Weight Entry at 151.5 lb.
101redballoons recorded a Weight Entry at 251.8 lb.
Kvandusen719 recorded a Weight Entry at 183.8 lb.
rosio19 recorded a Journal Entry.
cherik1 commented on their Journal Entry.
Katelin11 recorded a Weight Entry at 163.0 lb.