weighingless2013's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
218.8 lb Lost so far: 53.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
989 kcal Fat: 31.32g | Prot: 121.46g | Carb: 64.25g.   Breakfast: Proti Diet Apple Cinnamon Oatmeal. Lunch: Ideal Protein Soy Patty Mix, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Asparagus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Proti Diet white Cheddar crisps, Ideal Protein Dill Pickle Zippers. more...
on diet Ideal Protein    losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



weighingless2013's weight history


weighingless2013's Recent Activity

weighingless2013's Own Activity

No recent activity.

weighingless2013's Buddies

No recent activity.

Other Member Diet Recent Activity

floodjlc and Paketbote are now buddies.
wholefoodnut commented on Deb_N's Journal Entry.
janruffin recorded a Weigh In at 170.6 lb.
ferrari525 recorded a Weigh In at 252.0 lb.
cmspooner recorded a Weigh In at 215.2 lb.
CeriTustin updated their Exercise Diary.
YHIE recorded a Weigh In at 162.0 lb.
Don Dizzisel recorded a Weigh In at 232.0 lb.