Weigh In record (no journal entry) for 06 January 2020
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239.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1463 kcal
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Fat: 81.08g | Prot: 62.19g | Carb: 125.76g.
Breakfast: Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), Sugar, Claussen Sauerkraut, Pork Steak or Cutlet (Lean Only Eaten), Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Butternut Squash Soup. Dinner: Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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dark eyes's weight history
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