Kimber I-M's Journal, 06 January 2020

148.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 39.53g | Prot: 87.65g | Carb: 362.28g.   Breakfast: Grits. Lunch: Chicken Stock , Black Beans , Brown Rice. Snacks/Other: Fit & Active Lightly Salted Rice Cakes, Sabra Roasted Garlic Hummus, Simply Nature Black Bean Corn Tortilla Chips, Nature's Promise Organic Grape Tomatoes, Simply Nature Lightly Salted Popcorn. more...

1903 kcal

Activities & Exercise: Treadmill - 10 minutes, Elliptical - 18 minutes, Sleeping - 3 hours and 44 minutes, Resting - 19 hours and 48 minutes. more...