baby624's Journal, 20 April 2013

126.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 34.18g | Prot: 91.48g | Carb: 87.54g.   Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: All Natural Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: All Natural Boneless Skinless Chicken Breasts, Carrots (Frozen), Spinach, 2% Milk Mozzarella Cheese, Pineapple, Deli-Sliced Hot Jalapeño Peppers. Snacks/Other: Fuji Apples, Creamy Peanut Butter, Almonds, Creamy Peanut Butter. more...

1745 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...