Weigh In record (no journal entry) for 20 April 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2391 kcal
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Fat: 54.48g | Prot: 47.10g | Carb: 447.19g.
Breakfast: Generation UCAN Vanilla Protein Drink, Bananas, Fat Free Skim Milk, Frozen Whole Strawberries, Bananas. Lunch: Natural Thick Cut Sea Salt Potato Chips (Lay's), Mountain Dew (12 oz Can), Natural Thick Cut Sea Salt Potato Chips (Lay's), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Natural Thick Cut Sea Salt Potato Chips (Lay's). Dinner: Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop-Tarts Frosted - Blueberry, Coffee, Coffee. more...
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2687 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 8/mph - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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