Matthew Gilks's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
209.2 lb Lost so far: 9.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.
on diet Matthew Gilks's own diet   losing 0.7 lb a week

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reddir replied to their challenge post - Thanks for the challenge!.
skwhite recorded a Journal Entry.
sweh updated their Food Diary.
chesgreen supported perks54's Journal Entry.
Phoenix84 commented on gwaernardel's Journal Entry.
kristineeb recorded a Weight Entry at 217.0 lb.
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Nrscarolee recorded a Weight Entry at 143.6 lb.