Matthew Gilks's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
209.2 lb Lost so far: 9.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.
on diet Matthew Gilks's own diet   losing 0.7 lb a week

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Monmatt61204 recorded a Weigh In at 166.0 lb.
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Ruhu commented on FullaBella's Journal Entry.
Alec101 updated their Exercise Diary.
jbresee recorded a Journal Entry and a Weigh In at 157.2 lb.
marilynarnold7 commented on their Journal Entry.
alatante77 recorded a Weigh In at 180.0 lb.