Matthew Gilks's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
209.2 lb Lost so far: 9.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.
on diet Matthew Gilks's own diet   losing 0.7 lb a week

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scottle recorded a Journal Entry and a Weigh In at 157.6 lb.
NatashaChiara supported Nenniebelle's Journal Entry.
lisa busalacchi added willtodo's Chicken Masala Burgers recipe to their cook book.
rodgav recorded a Weigh In at 168.8 lb.
e98 recorded a Weigh In at 110.2 lb.
Fabrícioolmo updated their Food Diary.
lalo5256 recorded a Weigh In at 210.0 lb.
Nenniebelle recorded a Journal Entry.