Matthew Gilks's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
209.2 lb Lost so far: 9.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.
on diet Matthew Gilks's own diet   losing 0.7 lb a week

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Strong Irish Gal supported inmsweantitrust's Journal Entry.
MinervaNow supported ClassicRocker's Journal Entry.
Vcplc4 recorded a Weigh In at 231.7 lb.
lettygaylor's Lemon Pepper Chicken II recipe was added to the Kitchen.
tetra123 recorded a Weigh In at 247.0 lb.
Bunnyhall commented on ClassicRocker's Journal Entry.
bill n cinthia updated their Food Diary.
Jamisz recorded a Weigh In at 324.5 lb.