Matthew Gilks's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
209.2 lb Lost so far: 9.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.
on diet Matthew Gilks's own diet   losing 0.7 lb a week

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Onewaydown recorded a Weigh In at 152.1 lb.
kehfeh supported sheath71's Weigh In.
rpcj recorded a Weigh In at 209.2 lb.
x-lost-x recorded a Weigh In at 207.0 lb.
Nobar added Liz Proctor's Stuffed Green Peppers recipe to their cook book.
zavala68 recorded a Journal Entry.
Kao_TH recorded a Weigh In at 122.8 lb.
Thalia0711 recorded a Weigh In at 179.8 lb.