Weigh In record (no journal entry) for 20 April 2013
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102.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1904 kcal
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Fat: 54.92g | Prot: 65.10g | Carb: 295.48g.
Breakfast: Strawberries, Cream of Wheat Chocolate Instant Hot Cereal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Farm & Fleet Buttermints, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, 8 Whole Grain Waffles (Multigrain). Dinner: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Soybeans (Edamame). Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Coffee, 60% Cacao Dark Chocolate Squares, PB2 Chocolate Powdered Peanut Butter, Great Value Bite Size Tortilla Chips, Great Value Medium Chunky Salsa, Shultz Old Fashioned Pretzel Sticks, Strawberries, Miss Vickie's Sea Salt & Vinegar Potato Chips, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream. more...
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1468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Resting - 13 hours, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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losing 12.6 lb a week
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