col001's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
179.9 lb Lost so far: 5.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1088 kcal Fat: 22.27g | Prot: 171.37g | Carb: 32.82g.   Breakfast: Fat Free Plain Yoghurt, Chicken Drumstick (Skin Not Eaten), Oat Bran, Goji Berries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Biltong, Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade). more...
on diet Atkins   losing 12.3 lb a week

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