col001's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
179.9 lb Lost so far: 5.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1088 kcal Fat: 22.27g | Prot: 171.37g | Carb: 32.82g.   Breakfast: Fat Free Plain Yoghurt, Chicken Drumstick (Skin Not Eaten), Oat Bran, Goji Berries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Biltong, Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade). more...
on diet Atkins   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



col001's weight history


col001's Recent Activity

col001's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
BigC1972 updated their Exercise Diary.
francineseguin supported DO N OK's Journal Entry.
meganmuirhead recorded a Weight Entry at 155.3 lb.
california3201 updated their Food Diary.
Marlene1952 updated their Food Diary.
old hag updated their Exercise Diary.
mistyjones recorded a Weight Entry at 248.0 lb.