Weigh In record (no journal entry) for 20 April 2013
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1088 kcal
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Fat: 22.27g | Prot: 171.37g | Carb: 32.82g.
Breakfast: Goji Berries, Oat Bran, Chicken Drumstick (Skin Not Eaten), Fat Free Plain Yoghurt. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade), Biltong. more...
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losing 12.3 lb a week
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