Weigh In record (no journal entry) for 26 August 2010
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225.2 lb
Lost so far: 89.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1325 kcal
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Fat: 13.50g | Prot: 81.19g | Carb: 243.47g.
Breakfast: Blueberries, 0% Fat Free Milk, Multi Grain Cheerios. Lunch: Multi Grain Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Brown Mustard, Organic Baby Spinach, Fat Free Singles Sharp Cheddar, Seedless Watermelon, Pastrami. Dinner: Applewood smoked ham, Fat Free Singles Sharp Cheddar, Seedless Watermelon, Fresh Picked Celery, Spicy Brown Mustard, Multi Grain Wrap, Organic Baby Spinach. Snacks/Other: Mocha Frappuccino Light (Venti), Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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losing 5.6 lb a week
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