djAndyfm's Journal, 20 April 2013

151.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2129 kcal

Fat: 36.79g | Prot: 98.67g | Carb: 158.89g.   Breakfast: Whole Wheat Cereal. Lunch: Baguette, Tomato and Cucumber Salad with Oil and Vinegar, Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Blue Cheese. Snacks/Other: Heineken Beer, Light Beer. more...

1712 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...